What is a Wellbeing Session?

  • Learning to prioritise self without feeling selfish

  • Future planning for the new you

  • Food, nutrition & the impact it has upon the mind and body

  • Time friendly relaxation activities

  • Self reflection resources to use beyond session

For parents:

  • Psycho-education about the stress response

  • Presentation of dysregualtion

  • Calming the storm

  • Strategies to help your child regulate

  • Resources to share with your child

Cost per 50 minute session: $140

All sessions delivered via video link or phone depending on client preference.

Get in touch.

If you would like to have a quick chat before booking, don’t forget to leave your phone number so I can give you a call.

I look forward to working with you!