Stop!
Free today! Access content that you would receive in a personal counselling or coaching session.
Online & self paced. Immediate access.
Does anxiety stop you doing the things you love? Is it impacting your relationships or your work? Are you sick of living with fear? If so, this course can help you gain control back and learn how to accept and overcome anxiety.
The course covers:
Types of anxiety
Presentation of anxiety
How anxiety impacts the central nervous system, brain, & body
A 6 step guide on how to face and overcome your anxiety
*Downloads included
https://laura-s-school-e888.thinkific.com/courses/understanding-and-overcoming-anxiety
(Please note: in regards to PD, this course is not an ACA approved course and therefore no certificate is issued on completion)
Stressless Planner
Reduce Stress the easy way.
70 pages of information, including a range of mindfulness exercises, journaling prompts, anxiety & stress reduction exercises, and meditation challenge prompts. The exercises are carefully crafted to help you develop mindfulness practices that can be integrated into your daily life, with the aim of improving your mental health and overall well-being.
